However, sweet potatoes are higher in protein and fiber than pumpkin. Pumpkin nutrition For one, pumpkins contain more fiber than kale. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . See charts below for detailed information. Pumpkin Pie vs. Sweet Potato Pie? 86.41g vs 77.28g Sunflower seeds, kernels, tstd, wo/salt. Why is Pumpkin better than Sweet Potato? 6.19. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. 0 %--Fat. BUt not diet food!! Pumpkin Nutritional Properties Versus Potatoes Fiber. Sweet potato vs Pumpkin. Home > Vegetable comparison > Pumpkin vs White Potato. For instance we are assuming that less saturated fats is good for you. Written by Marsha McCulloch, MS, RD Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. First, let's take a look at the macros. 137 Cal. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. That levels the playing field a bit. For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. Lose weight by tracking your caloric intake quickly and easily. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. In potato and in pumpkin most calories came from carbs. Data provided by should be considered and used as information only. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. Sweet potato, ckd, bld, wo/ skn. 1. higher water content per 100g. Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g. making it the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A— about 354% of RDA. Sweet Potatoes Nutrition Facts and Health Benefits Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Besides being lower in calories, pumpkins are packed with many nutrients the body needs. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Butternut Squash . Compare Pumpkin to Carrot by vitamins and minerals using the only readable nutrition comparison tool. 0 %--Carbs. Thus, a baby would have to eat more pumpkin to get the same number of calories. October 5, 2012 by Michele Bell. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. At first glance, you can see that in butternut squash is much less calories than in potato. Pumpkin Puree vs Canned Pumpkin – The Pumpkin Pie Challenge. Uncategorized . Calories: potato - 66% more than pumpkin. They are great for relieving constipation and eating a lunch or dinner with lots of pumpkin in it will be a much healthier option than harsh laxatives. Both these vegetables are nutritious and should be included in your regular diet. If texture is a main priority, however, most will find that pumpkin pie dominates in this arena. It really depends on your dog and their dietary needs. Proteins are essential for a healthy, balanced diet. Place potatoes into a large pot and cover with salted water; bring to a boil. Sharpen Your Sight. butternut squash or potato - where is more nutrients? Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. The glycemic index compares foods with the same number of carbs. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Pumpkin, Pumpkin (Without Salt, Canned), Pumpkin (with Salt, Canned), Cooked Pumpkin, Cooked Pumpkin (from Canned) view more pumpkins nutrition info. Comparison winner. Equal in Vitamin B3 - 0.557. In pumpkin and in sweet potato most calories came from carbs. Nutrition Facts Comparison Tool. Contains more Vitamin B2 +80.3%. 40 points. At first glance, you can see that in potato is much more calories than in pumpkin. These easy Pumpkin Mashed Potatoes are loaded with delicious fall flavors – earthy, coarsely-mashed potatoes, creamy pumpkin … Every year as the temperature drops and pumpkin season rolls around, I can’t resist buying fresh pumpkin and making homemade pumpkin puree. Sweet Potato vs Pumpkin. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Why is Butternut Squash better than Sweet Potato? Vitamin A is a powerful natural anti-oxidant and is an essential vitamin for optimum eye-sight. 1 Preheat oven to 200ºC. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Nutritional Comparison of Squash and Sweet Potatoes Butternut Squash vs. Sweet Potatoes . Combine the sweet potato and pumpkin cubes in a steamer and steam until tender (8-10 mins). While you get about 31 milligrams of beta-carotene from a 250-calorie serving of mashed sweet potato, you get 51 milligrams from a 250-calorie serving of canned pumpkin. Pumpkin, raw. Kabocha Squash - 1 cup. Potatoes with their skin on are also a good source of fiber. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? The relative lack of starch allows for a smoother composition than the sweet potato pie. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin. In pies, the texture is generally more like a "mashed potato," sweetened using brown sugar, milk or heavy cream are added, and then the mixture is flavored with vanilla or molasses.
2020 pumpkin vs potato nutrition